seunghoya365's Journal, 24 Dec 19

Weigh In record (no journal entry) for 24 December 2019

63.4 kg Lost so far: 3.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2019:

3015 kcal

Fat: 122.47g | Prot: 190.96g | Carbs: 256.28g. Dinner: 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜, 닭가슴살, 밥, 갈비탕. Snacks/Other: 상그리아, 소프트아이스크림. more...

2010 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week


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seunghoya365's Weight History