Weigh In record (no journal entry) for 09 October 2019
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94 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1654 kcal
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Fat: 82.86g | Prot: 123.53g | Carbs: 106.57g.
Lunch: Nar Ekşisi, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Tarhana Çorbası. Dinner: Pınar Light Süt , Çoban Salatası Sosu, Çoban Salatası, Tavuk Göğsü. Snacks/Other: Şekersiz Türk Kahvesi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Murat Soydan's Weight History
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