Weigh In record (no journal entry) for 24 December 2019
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88.9 kg
Lost so far: 7.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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771 kcal
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Fat: 28.59g | Prot: 56.59g | Carbs: 69.69g.
Breakfast: Tempe Orek, Daging Sapi Panggang, Nasi Putih. Dinner: Kubis, Putih Telur Matang, Tahu, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tropicana Slim Minyak Jagung, Dada Ayam. Snacks/Other: Siantar Top Twistko, Emping Melinjo. more...
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2632 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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diyana dwi's Weight History
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