|
胖了？ 加油
今天不自覺吃很多餅乾
果然定力不夠不敢放零食
幹胖子加油
前兩天的努力兩口消失
Trx
1847、154
|
58.8 kg
Lost so far: 14.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1847 kcal
|
Fat: 71.64g | Prot: 133.66g | Carbs: 169.85g.
Breakfast: 全家 起司點心條. Lunch: 雞蛋, 雞胸肉, 中華 中華超嫩豆腐, 雪白菇, 高麗菜. Dinner: Costco 日本KEWPIE胡麻醬, 小黃瓜, 中華 中華超嫩豆腐. Snacks/Other: 餅乾, 香蕉. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hardwork666's Weight History
|