Weigh In record (no journal entry) for 24 December 2019
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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2088 kcal
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Fat: 142.54g | Prot: 117.08g | Carbs: 93.50g.
Breakfast: 防彈咖啡. Lunch: 番茄, 地瓜, 木耳, 花椰菜, 炒高麗菜, 荷包蛋, 豆干. Dinner: 滷蛋, 豬里肉（柳肉，瘦肉）, 食藥署統計 豆干絲, 金蘭 醬油膏, 蛋花湯, 油炸豆腐, 炒香姑, 芹菜, 荷包蛋. Snacks/Other: 7-11 大冰拿, 萬歲牌 楓糖腰果. more...
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Losing 2.8 kg a Week
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dd0929075781's Weight History
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