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太突然了🤗🤗
计划2019年的尾巴达到50.结果今天早上收到了小惊喜！
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49.8 kg
Lost so far: 9.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1027 kcal
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Fat: 36.21g | Prot: 83.78g | Carbs: 100.75g.
Breakfast: 山药, 炒韭菜, 鸡胸肉（不吃皮）, 清炒西葫芦, 鸡蛋白, 马齿笕. Lunch: 简爱 无糖酸奶, 苹果（去皮）, 豆腐, 炒包菜, 红薯／地瓜. Dinner: 煮熟的鸡蛋白, 煮玉米, 清炒油麦菜, 炒香菇. Snacks/Other: 砂糖曲奇饼干（加人造黄油）. more...
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Losing 7.7 kg a Week
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