Weigh In record (no journal entry) for 24 December 2019
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59.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1292 kcal
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Fat: 53.44g | Prot: 72.11g | Carbs: 121.46g.
Breakfast: Beef (Lean and Fat Eaten), Quail Egg, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Cabbage (with Salt, Drained, Cooked, Boiled) , Beef Meatballs. Lunch: Unsweetened Iced Tea, Honey Garlic Chicken, Nasi Putih. Dinner: Hoka Hoka Bento Spicy Chicken, Siomay. Snacks/Other: Good Day Kopi. more...
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Losing 0.2 kg a Week
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abri.utari's Weight History
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