Weigh In record (no journal entry) for 24 December 2019
|
44.4 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
1470 kcal
|
Fat: 39.28g | Prot: 108.92g | Carbs: 176.87g.
Breakfast: Remenliva 西班牙雷蒙利瓦純橄欖油, 好菇道 鴻喜菇, 菠菜, 山藥(食藥署平均值), 青江菜, 高麗菜, 全聯 澳洲牛肩里肌牛排. Lunch: 食叁-蒙特婁烤鯛魚餐盒. Dinner: 7-11 蒸地瓜, 鹌鹑蛋, 雞胸肉, 杏鲍菇, 花椰菜, 龍鬚菜, 菠菜, 高麗菜. Snacks/Other: Kirkland 香烤綜合堅果, 萬歲牌 全天然無加糖什穀堅果飲-藜麥紅豆. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|