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54.75公斤，24%
血糖92
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54.8 kg
Lost so far: 14.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1492 kcal
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Fat: 83.56g | Prot: 105.74g | Carbs: 118.43g.
Breakfast: 洋車前仔（三實）, 義美 無糖豆漿, 粉豆腐（凍豆腐粉）, Hershey's 無糖可可粉（含纖維）, 半甜巧克力豆, 安佳 鮮奶油, Almond breeze 無糖杏仁奶, 加利福尼亞杏仁粉, NOW 洋車前子粉, 雞蛋. Lunch: 炒青菜, 毛豆仁（龍鳳含纖維）, 富統 雞腿捲, 雞蛋. Dinner: 福樂 好優牛奶優酪, 聖女番茄（FDA）, 卜蜂 輕食沙拉胸, 萬家香 和風沙拉醬, 毛豆仁（龍鳳含纖維）, 番茄炒蛋, 炒青菜. more...
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Losing 1.4 kg a Week
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