Weigh In record (no journal entry) for 24 December 2019
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59.1 kg
Lost so far: 4.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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890 kcal
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Fat: 16.64g | Prot: 40.01g | Carbs: 166.23g.
Breakfast: Herbalife Mixed Fiber, Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix. Lunch: Labu, Sawi Dimasak (dari Segar), Wortel, Tahu Kukus, Nasi Jagung. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Snacks/Other: Teh Manis, Kopi, Pisang, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Sayur Campuran. more...
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Losing 3.5 kg a Week
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riamawahyudi's Weight History
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