Weigh In record (no journal entry) for 24 December 2019
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1286 kcal
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Fat: 63.92g | Prot: 79.77g | Carbs: 99.51g.
Breakfast: 味島 海苔香鬆, 豆腐肉餅, 承新 豆腐皮, 炒青菜, 番薯/地瓜（去皮，水煮）, 全聯 三色印加藜麥, 雞蛋（整個）, Kirkland 帕瑪森蘿吉諾乾酪. Lunch: 番薯/地瓜（去皮，水煮）, 五花肉, 全聯 東北酸白菜, 豬肉丸. Dinner: 臍橙, 炒絲瓜, 小卷, 菜脯蛋, 牛肩胛（瘦肉，0.3厘米脂肪）, 炒四季豆, 雜糧飯. Snacks/Other: 蘋果. more...
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1551 kcal
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Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sansantseng's Weight History
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