Weigh In record (no journal entry) for 24 December 2019
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64.2 kg
Lost so far: 14.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1018 kcal
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Fat: 40.07g | Prot: 103.14g | Carbs: 61.64g.
Breakfast: 黑咖啡, 無糖豆漿, 冰烤地瓜, 台畜 香草戰斧豬排, 荷包蛋. more...
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Gaining 0.7 kg a Week
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