Weigh In record (no journal entry) for 24 December 2019
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45.4 kg
Lost so far: 6.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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411 kcal
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Fat: 10.55g | Prot: 24.44g | Carbs: 59.52g.
Breakfast: Buah Naga. Lunch: Nasi Putih, Ikan Tenggiri. Dinner: Nasi Goreng, Sayur Asem, Bayam Dimasak (dari Segar), Tempe Orek. more...
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Losing 0.5 kg a Week
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