Weigh In record (no journal entry) for 24 December 2019
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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442 kcal
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Fat: 18.63g | Prot: 27.37g | Carbs: 42.51g.
Lunch: Sambal Goreng, Tumis Buncis, Ayam Goreng, Nasi Putih. more...
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Gaining 7 kg a Week
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farianov's Weight History
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