Weigh In record (no journal entry) for 24 December 2019
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76.3 kg
Lost so far: 6.2 kg.
Still to go: 76.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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462 kcal
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Fat: 12.81g | Prot: 17.31g | Carbs: 68.96g.
Breakfast: 星巴克 (Starbucks) 蔓越莓乳酪麵包, 拿鐵咖啡. more...
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steady weight
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janet 571206's Weight History
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