Weigh In record (no journal entry) for 24 December 2019
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1362 kcal
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Fat: 74.65g | Prot: 81.23g | Carbs: 91.00g.
Lunch: Шоколадная Конфета, Изюм, Курица в Сметане, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Сыр, Творог 9%. more...
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Losing 13.3 kg a Week
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