Weigh In record (no journal entry) for 24 December 2019
|
74.7 kg
Lost so far: 0.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
807 kcal
|
Fat: 43.94g | Prot: 49.76g | Carbs: 51.37g.
Breakfast: Putih Telur Matang. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Kecap Asin (Kedelai), Minyak Wijen, Telur Dadar, Selada, Dada Ayam, Nasi Putih. Dinner: KFC Paha Atas Original Recipe. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|