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fagundesbeca
Journal
24 Dec 19
fagundesbeca's Journal, 24 Dec 19
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Weigh In record (no journal entry) for 24 December 2019
61.6 kg
Lost so far:
4.4 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2019:
890 kcal
Fat: 60.68g | Prot: 40.38g | Carbs: 45.11g.
Breakfast:
Monique Ranou Blanc de Dinde Doré au Four, Fried Egg, Pâturages Le Petit Chèvre Frais.
Snacks/Other:
Cémoi Les Pralinés Gourmands, Cémoi Les Pralinés Gourmands, Clementines , Babybel Mini Babybel, Casino Yaourt à la Grecque.
more...
1688 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 7 kg a Week
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fagundesbeca's Weight History
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