Weigh In record (no journal entry) for 24 December 2019
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59 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1297 kcal
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Fat: 32.53g | Prot: 59.17g | Carbs: 199.52g.
Breakfast: Tomat Ceri, Telur Dadar, Kari Ayam, Nasi Putih, Lemon. Lunch: Nangka, Buah Naga, Apel, Buah Pir, Mangga. Dinner: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kemangi, Daun Kenikir, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Lemon, Kismis (tanpa Biji), Kue Lumpur, Nangka, Onde Onde. more...
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Losing 0.5 kg a Week
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terry_rachma's Weight History
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