Weigh In record (no journal entry) for 24 December 2019
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104.7 kg
Lost so far: 21.3 kg.
Still to go: 104.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1290 kcal
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Fat: 27.94g | Prot: 92.77g | Carbs: 164.40g.
Breakfast: Геркулесовая Каша на Воде. Lunch: Щи с Мясом. Dinner: Мясо Индейки (Вареное, Жареное), Рис Вареный, Огурец (с Кожурой). Snacks/Other: Конфета. more...
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Losing 1.5 kg a Week
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