崎云枫's Journal, 24 Dec 19

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Weigh In record (no journal entry) for 24 December 2019

71.4 kg Lost so far: 0.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2019:

1475 kcal

Fat: 58.30g | Prot: 48.28g | Carbs: 186.59g. Breakfast: 嘉顿生命面包高蛋白质面包. Lunch: 炖蛋, 曲奇饼干, 蛋炒饭, 猪肉炒饭, 丽滋起士三明治饼干. Snacks/Other: 鸡蛋仔, 糖, 黑白淡奶. more...

1751 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

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崎云枫's Journal, 24 Dec 19

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崎云枫's Weight History