Weigh In record (no journal entry) for 24 December 2019
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1422 kcal
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Fat: 36.18g | Prot: 38.34g | Carbs: 243.78g.
Breakfast: Gula Pasir. Lunch: Bango Kecap Manis, Nasi Putih, Telur Dadar, Tempe Goreng. Dinner: Lemonilo Kari Ayam, ABC Saus Sambal . Snacks/Other: Brownies, Kentang Goreng, Jus Wortel, Jus Jeruk Nipis. more...
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Losing 0.5 kg a Week
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amira_afiff's Weight History
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