Weigh In record (no journal entry) for 04 March 2013
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98 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 51.26g | Prot: 63.22g | Carbs: 267.14g.
Breakfast: Plums, Bananas, Oats Cereal (without Salt, Cooked with Water, Unenriched), Cappuccino, Low Fat Milk, Brown Sugar. Lunch: Mediterranean Pesto Veg Wrap. Dinner: Soft Salami, Dinner Rolls, Thai Green Curry Sauce, Shrimp (Cooked), White Rice (Long-Grain, Cooked). more...
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3272 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 16 hours. more...
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steady weight
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69miguel69's Weight History
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