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Gara" 2 hari lost gk atur makan gak olahraga.. Liburan makan sepuasnya hehe
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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882 kcal
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Fat: 29.98g | Prot: 28.22g | Carbs: 125.32g.
Breakfast: Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Lunch: Pop Mie Goreng Pedes Gledek. Snacks/Other: Jamur Tiram, Martabak Telur. more...
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Gaining 3.5 kg a Week
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