Weigh In record (no journal entry) for 24 December 2019
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90.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1213 kcal
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Fat: 41.82g | Prot: 41.36g | Carbs: 168.35g.
Lunch: Beyaz Ekmek, Et Döner. Dinner: Roka Marulu, Domatesler, Karışık Yeşil Salata, Künefe, Tereyağı, Beyaz Pide Ekmeği, Et Döner. more...
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Losing 0.7 kg a Week
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eyyupdemir45's Weight History
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