Weigh In record (no journal entry) for 24 December 2019
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1904 kcal
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Fat: 90.11g | Prot: 65.14g | Carbs: 220.36g.
Breakfast: Кофе с Молоком, Мёд, Банан, Bonfesto Cremolle Сыр Мягкий Творожный , Овсяноблин. Dinner: Каравай Маковый Рулет, Ярмолпрод Кефир 3,2%, Чеснок, Простоквашино Сметана 20%, Оладьи из Тыквы, Оладьи из Тыквы, Чеснок, Простоквашино Сметана 20%. Snacks/Other: Киви. more...
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1776 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 16 minutes, Sleeping - 11 hours and 14 minutes. more...
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Gaining 0.4 kg a Week
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