Weigh In record (no journal entry) for 06 March 2013
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70.6 kg
Lost so far: 32.8 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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1337 kcal
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Fat: 57.24g | Prot: 60.47g | Carbs: 155.76g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Ready Crisp Premium Cut Bacon, 2% Milk American Cheese Singles, Egg, Coffee (Brewed From Grounds), mocha hot chocolate. Lunch: Fat Free Catalina Salad Dressing, baby carrots, cucumbers, ham, cheddar cheese, baby spinach, red leaf lettuce. Dinner: Milk (Nonfat), Concord Grape Jam, Extra Crunchy Peanut Butter, Whole Wheat Bread. Snacks/Other: almonds, clementine, green seedless grapes. more...
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1719 kcal
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Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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Losing 4.4 kg a Week
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shmiller's Weight History
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