colin jones's Journal, 06 Mar 13

colin jones's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2013

123 kg Lost so far: 4 kg. Still to go: 43 kg. Diet followed: 100%.

View Diet Calendar, 06 March 2013:

840 kcal

Fat: 23.06g | Prot: 79.38g | Carbs: 94.44g. Breakfast: coffee with milk, milk, special k. Lunch: banana, coffee with milk. Dinner: coffee with milk, sweet chilli stir fry sauce, stir fry veg, Chicken Breast Fillets. more...

2216 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours and 11 minutes, adjustment - 6 hours and 49 minutes. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

colin jones's Weight History

View Complete History

colin jones's Journal, 06 Mar 13

Submit a Comment

colin jones's Weight History