Weigh In record (no journal entry) for 24 December 2019
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59.5 kg
Lost so far: 3.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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896 kcal
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Fat: 31.89g | Prot: 33.29g | Carbs: 125.05g.
Breakfast: Kalbe Slim & Fit Cookies. Lunch: Kalbe Fitchips Honey BBQ, Nasi Putih, Tempe Goreng, Labu Siam, Petai, Sambal Goreng, Telur Dadar, Tahu Goreng, Kalbe Fitchips Honey BBQ. Dinner: Vegeta Vegeta, Kalbe Fitchips Seaweed. more...
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Losing 4.4 kg a Week
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selanurp's Weight History
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