전신 42분
|
108.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
1949 kcal
|
Fat: 47.45g | Prot: 200.11g | Carbs: 178.09g.
Breakfast: 시래기된장국, 옵티멈 골드 스탠다드 웨이. Lunch: 뷔페. Dinner: bcaa, 신타, 글루타민. Snacks/Other: 방어 회. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungkilkim's Weight History
|