Weigh In record (no journal entry) for 24 December 2019
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95.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1598 kcal
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Fat: 79.67g | Prot: 140.61g | Carbs: 82.22g.
Dinner: Zeytinyağı, Haşlanmış Yumurta, Karışık Yeşil Salata, Kıyma, Yurdum Bezelye Konservesi, Tavuk Göğüs Eti. Snacks/Other: Portakal, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Danone Pro+ 20G Protein. more...
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Losing 4.8 kg a Week
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Murat Soydan's Weight History
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