Weigh In record (no journal entry) for 24 December 2019
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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6260 kcal
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Fat: 264.85g | Prot: 286.36g | Carbs: 601.98g.
Breakfast: Bocadillo de Jamón, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Carne Mechada, Hacendado Salchichón Iberico, Queso Manchego, Jamón Ibérico de Cebo, Serranito, Cruzcampo Cerveza, Coca-Cola Coca-Cola Zero (Lata), Cheesecake, Cheesecake. Dinner: Tiramisu. Snacks/Other: Ginebra y Tonica. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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