Weigh In record (no journal entry) for 24 December 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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2671 kcal
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Fat: 86.87g | Prot: 154.06g | Carbs: 314.70g.
Lunch: Auchan Olio Extravergine di Oliva , Athena Filetti di Merluzzo Atlantico, Grandi Riso Riso Basmati. Dinner: Noberasco Arachidi , Coop Maionese, Conad Pane Bianco, Gran Mare Alici Marinate, Rio Mare Tonno Sott'olio Sgocciolato, Re Salmone Salmone Affumicato, Russo Calamarata. Snacks/Other: Parmacotto Prosciutto Cotto Alta Qualità. more...
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Losing 5.3 kg a Week
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Vincenzo6794's Weight History
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