luizbarbezani's Journal, 24 Dec 19

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Weigh In record (no journal entry) for 24 December 2019

93.7 kg Lost so far: 6.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2019:

1221 kcal

Fat: 51.23g | Prot: 55.51g | Carbs: 141.18g. Breakfast: Natural da Vaca Queijo Coalho, Omelete ou Ovos Mexidos com Queijo. Lunch: Divine Chocolate 70% Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mousse de Maracujá, Carne de Peru, Seara Lasanha 4 Queijos. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Qualitá Açaí com Banana e Granola. more...

3280 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Treadmill - 30 minutes, Resting - 22 hours and 40 minutes. more...

Losing 0.3 kg a Week

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luizbarbezani's Journal, 24 Dec 19

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