Weigh In record (no journal entry) for 24 December 2019
|
71.3 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
1689 kcal
|
Fat: 66.49g | Prot: 153.36g | Carbs: 101.78g.
Lunch: Baguette, Beef Tartare. Dinner: Riemenschneider Gemüse Salat, Kartoffelsalat, Gebackener oder Gebratener Fisch. Snacks/Other: Apfel. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel6912's Weight History
|