Weigh In record (no journal entry) for 05 September 2010
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155.2 kg
Lost so far: 5.1 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2010:
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1567 kcal
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Fat: 77.59g | Prot: 79.33g | Carbs: 142.92g.
Breakfast: French Vanilla Creamer, Coffee, Pepperidge Farm Hearty White Bread, Olive Oil, Egg White. Lunch: Onions, Celery, Tomatoes, Italian Salad Dressing. Dinner: Chicken Thigh, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Triscuit Reduced Fat Crackers, Plums, Plain Cheese Cake, Cheddar Cheese, Sliced Pepperoni, Watermelon, Peaches, Plums. more...
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Losing 0.6 kg a Week
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jbigiron's Weight History
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