Weigh In record (no journal entry) for 24 December 2019
|
59.8 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
1770 kcal
|
Fat: 77.47g | Prot: 74.45g | Carbs: 172.76g.
Breakfast: Selecta Avena Instantánea, Durazno, Plátano. Lunch: Ideal Pan Pita Integral, Mister Veggie Hamburguesa de Soya, Palta. Dinner: Porotos Verdes, Vino Cabernet Sauvignon, Carne, Longaniza, Pechuga de Pavo, Minuto Verde Choclo Grano. Snacks/Other: Evercrisp Cheezels, McKay Triton Dark. more...
|
|
1582 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|