sandra038701's Journal, 24 Dec 19

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Weigh In record (no journal entry) for 24 December 2019

83.2 kg Lost so far: 1.6 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2019:

793 kcal

Fat: 32.28g | Prot: 40.37g | Carbs: 89.01g. Breakfast: 三明治. Lunch: 蔬菜沙律. Dinner: 菜心, 吉野家 Beef Rice (According to US YOSHINOYA Official Site). Snacks/Other: 麥當勞 (McDonald's) 魚柳包. more...

2201 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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sandra038701's Journal, 24 Dec 19

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