Weigh In record (no journal entry) for 24 December 2019
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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994 kcal
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Fat: 26.32g | Prot: 75.79g | Carbs: 117.31g.
Lunch: Hellmann's Maionese, Peito de Frango, Arroz Parboilizado Cozido. Dinner: Piracanjuba Whey Zero Lactose Cacau. Snacks/Other: Melancia. more...
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Losing 3.5 kg a Week
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