Weigh In record (no journal entry) for 24 December 2019
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64.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1398 kcal
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Fat: 41.40g | Prot: 78.51g | Carbs: 173.35g.
Breakfast: Glaseado, Galletas navideñas, Surlat Leche Descremada, En Linea Granola con Cacao. Lunch: Ajo, Tomates, Sopraval Filete de Pechuga de Pavo Clásico. Dinner: Vino Cabernet Sauvignon, Postre navideño, Soprole Queso Mantecoso Quilque (17,8g), Agrosano Diente de Dragon, Champiñones Cocidos, Pechuga de Pavo, Maíz, Lechuga. Snacks/Other: Lipton Té Verde Ice Tea, Kraft Queso Philadelphia, Selz Cracker, Patatas Fritas, Lider Pan de Pascua (37,5g), Colemono, Minuto Verde Frambuesas , Cerezas. more...
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1819 kcal
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Exercise:
Squats (Legs) - 20 minutes, Cardio - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Yasnadenisee's Weight History
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