Weigh In record (no journal entry) for 24 December 2019
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58 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1667 kcal
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Fat: 59.35g | Prot: 98.11g | Carbs: 182.39g.
Breakfast: Doğal Peynir, Susamlı Simit. Lunch: Etsiz Domates Soslu Makarna, Tavuk Budu. Dinner: Tarhana Çorbası, Tavuk Budu, Etsiz Domates Soslu Makarna. Snacks/Other: Altınkılıç Kefirix Orman Meyveli, Badem. more...
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Gaining 0.4 kg a Week
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