Weigh In record (no journal entry) for 25 December 2019
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64.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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585 kcal
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Fat: 18.60g | Prot: 65.09g | Carbs: 42.70g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Sawi Dimasak (dari Segar), Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Belvita Belvita Breakfast, Herbalife Mixed Fiber. more...
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Losing 1.4 kg a Week
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Kiky Ilham's Weight History
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