Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ale000x
Journal
24 Dec 19
ale000x's Journal, 24 Dec 19
ale000x's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 December 2019
103.5 kg
Lost so far:
9.6 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2019:
888 kcal
Fat: 31.98g | Prot: 32.07g | Carbs: 127.01g.
Breakfast:
America's Choice Natural Walnuts, America's Choice Natural Almonds, Shady Maple Farm 100% Pure Organic Maple Syrup, Simply Nature Chia Seeds, Blueberries , Quaker 100% Whole Grain Oatmeal.
Snacks/Other:
Nutiva Organic Hemp Protein Powder.
more...
2663 kcal
Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours, Fitbit - 0 minutes.
more...
Gaining 0.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ale000x's Weight History
View Complete History