Weigh In record (no journal entry) for 25 December 2019
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51.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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419 kcal
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Fat: 1.13g | Prot: 2.87g | Carbs: 108.79g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jus Apel, Jus Nanas, Jeruk Nipis. more...
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Losing 3.5 kg a Week
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lynnabdhsn's Weight History
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