胖子報應
6k
1256、31
|
59.2 kg
Lost so far: 13.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
1256 kcal
|
Fat: 101.69g | Prot: 51.97g | Carbs: 39.65g.
Lunch: 金針菇, 中華 中華超嫩豆腐, Costco 無骨牛小排, 全聯 牛番茄. Dinner: Costco 日本KEWPIE胡麻醬, 小黃瓜, 生菜. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hardwork666's Weight History
|