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天啊
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45 kg
Lost so far: 4.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1467 kcal
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Fat: 43.27g | Prot: 105.10g | Carbs: 169.99g.
Breakfast: Remenliva 西班牙雷蒙利瓦純橄欖油, 7-11 冰烤地瓜, 山藥, 鮭魚, 好菇道 鴻喜菇, 高麗菜, 菠菜, 青江菜. Lunch: 7-11 石安牧場香滷蛋白丁, 幸福生酮-魚柳/雞腿. Dinner: 橘子, Kirkland 香烤綜合堅果, 7-11 蒸地瓜, 龍鬚菜, 高麗菜, 花椰菜, 雞胸肉, 杏鲍菇. more...
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Gaining 4.2 kg a Week
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