Weigh In record (no journal entry) for 24 December 2019
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78.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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686 kcal
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Fat: 23.10g | Prot: 34.01g | Carbs: 86.24g.
Breakfast: Pão na Chapa, Café. Lunch: Farofa, Turquesa Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Dinner: Perdigão Chester. more...
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Losing 2.1 kg a Week
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simonepisi's Weight History
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