Weigh In record (no journal entry) for 25 December 2019
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60.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1943 kcal
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Fat: 74.35g | Prot: 77.73g | Carbs: 244.91g.
Breakfast: Pepaya. Lunch: ABC Saus Sambal , Kentang Goreng, Telur Dadar, Sosis Daging Sapi, Mie Ayam, Tempe Goreng, Ikan Tongkol, Nasi Putih. Dinner: Brownies, Susu Kedelai. more...
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2323 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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emmamaulidi's Weight History
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