Weigh In record (no journal entry) for 25 December 2019
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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869 kcal
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Fat: 32.60g | Prot: 70.93g | Carbs: 74.42g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bawang Putih, Kubis Cina (Bok-Choy, Pak-Choi), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cabai Merah atau Rawit, Telur Rebus, Bakso Ikan, Tumis Buncis. Snacks/Other: Bakwan, Kerupuk Udang, Kerupuk Udang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1991 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Cooking - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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V_89Yuna's Weight History
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