Weigh In record (no journal entry) for 25 December 2019
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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926 kcal
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Fat: 27.85g | Prot: 89.95g | Carbs: 89.99g.
Breakfast: Jeruk Nipis, Pepaya. Lunch: Ikan Asin, Dada Ayam, Labu, Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Rose Brand Tepung Tapioka, Ikan, Telur Rebus, Bayam, Tomat Ceri. Snacks/Other: Rebo Kuaci Original, Buah Pir. more...
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2157 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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dwip20828's Weight History
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